Are you looking to incorporate yoga classes in the workplace?
MYST Therapies offers corporate yoga classes tailored to the needs of your team members. Yoga is a low impact form of exercise that is both relaxing and challenging.
All yoga postures can be modified for the office or outdoor environment, as well as various fitness and skill levels.
We bring all the equipment AND come to you!
What are the benefits of Corporate yoga
· Decreased anxiety
· Lower burn out rates
· Improved posture
· Workplace stress management awareness
· Improved overall health resulting in less sick leave
· Reduced stress resulting in greater productivity
What are the different types of corporate yoga?
Chair yoga: An effective and gentle practice that focuses on easing stress and muscle tension from work-related tasks. This class will not require a change of clothes or any extra equipment other than an office chair. This type of class must be in the office environment.
Hatha vinyasa yoga: A traditional floor yoga class. Classes will focus on postures that help open and stretch tight areas from work-related tasks. A change of clothes and a yoga mat will be required. This type of class can be indoors or outdoors.
How do I make a booking for corporate yoga?
Choose a day and time: Mon-Sun- morning/afternoon.
Choose the duration: 30mins, 45mins or 60mins
Choose a class type: Chair yoga or hatha vinyasa yoga
Do you provide yoga classes for events?
Yes. MYST Therapies also provides yoga classes for events. We cover sporting events, retreats, trade shows, conferences and team building events. Event yoga is a great for stress management, team bonding and a great way to make your event memorable.
Where do you provide corporate yoga?
We provide corporate and event yoga services to Sydney, Penrith and the Lower Blue Mountains.