MYST Therapies | Myotherapy & Mobile Massage, Yoga, Stretch Therapy, Personal Training & Senior Exercise
Servicing Penrith, Sydney and the Lower Blue Mountains

Personal Training

Personal Training

Personal Training

Are you ready to start your health and fitness journey? Having a skilled personal trainer is the best way to get started!  

Personal training is perfect for those wanting to have the trainer’s full attention during training sessions to ensure correct form and technique. One on one personal training allows the focus to be on you and your specific goals and needs. 

Why train with MYST personal training?

We believe in a holistic training approach and are dedicated to help our client’s function, move and feel better. Our trainers are fully qualified in their respective fields with extensive experience, so you can be assured you are under a knowledgeable trainer. We specialise in beginner’s strength and fitness, functional movement training, posture corrective exercise, cardiovascular fitness and weight loss. 

How will the program be personalised to me?

On your first visit you will fill out a medical and health history form and also discuss your personal goals and the reasons why you want to start personal training. From there, we will take you through a posture and movement assessment to help plan a personalised program for you. 

What are the benefits of having a personal trainer?

- Ensures correct technique and form
- Prescribed exercises to your specific needs and goals
- Reduced chance of injury
- Faster and better results
- Educational experience
- Accountability and motivation 

Where do you provide personal training? 

We are affiliated with gym facilities located in Penrith and surrounding suburbs.