MYST Therapies | Myotherapy & Mobile Massage, Yoga, Stretch Therapy, Personal Training & Senior Exercise
Servicing Penrith, Sydney and the Lower Blue Mountains

Pregnancy Massage

pregnancy massage

Pregnancy Massage

Are you experiencing muscle pain, fatigue or sleep disturbances during your pregancy? Pregnancy massage can help.

What is pregnancy massage?

A pregnancy massage is a type massage therapy that is exclusive to women who are pregnant. This type of massage focuses on normal discomforts experienced during pregnancy, such as back pain, swelling, headaches and leg cramps. 

What are the benefits of pregnancy massage?

- Reduced lower back pain
- Improved sleep
- Reduced swelling 
- Lowered anxiety 
- Reduced muscle tension 

What should I expect during my pregnancy massage?

We do not provide pregnancy massage tables with centre cut outs as we believe this is an unsafe position for you and your baby. During your pregnancy massage you will be asked to lay on your side. Your therapist will provide pillows to cradle the belly to maximise comfort for you. 

Is it safe to have a massage during pregnancy?

Yes, our therapists are specifically trained in pregnancy massage, however we only provide pregnancy massage to mums-to-be in their second and third trimesters. The first trimester is the most sensitive time for baby’s development and so we do not offer pregnancy massage during this time. Before booking your pregnancy massage you must talk to your health care professional as they know your medical history and will be able to advise if pregnancy massage is suited to you. 

How should I prepare for my in home pregnancy massage?

Like all of our mobile massage treatments, all you need to do is provide a space for your mobile massage therapist and we bring everything else! After your pregnancy massage we suggest drinking plenty of water to stay well hydrated.

Where do you provide pregnancy massage?

We provide pregnancy massage services to Penrith and the Lower Blue Mountains.