If you are experiencing muscle tightness, chronic pain or headaches, remedial massage can help.
What is remedial massage?
Remedial massage is a type of massage therapy that helps alleviate the discomfort associated with everyday stress, muscular over-use and chronic pain conditions. This type of massage includes trigger point therapy and deep tissue massage to help relieve persistent tightness and painful muscles.
After your treatment your remedial massage therapist will show you specific stretches to help relieve problem areas found during your session.
What are the benefits of remedial massage?
Remedial massage aims to decrease tension, relieve pain and increase mobility. This type of massage will leave you feeling free of any of chronic muscle tension or tightness.
Specific benefits include
- Stress reduction
- Alleviation of muscle pain and tightness
- Improved circulation
- Injury prevention/management
What should I expect during my remedial massage?
During your remedial massage you can expect a firmer pressure from your massage therapist. Your therapist will aim to find trigger points and problem areas associated with muscular dysfunction. This may feel uncomfortable at the time, but your muscles and body will thank you after it!
How often should I get a remedial massage?
We believe regular remedial massages work best. Ideally, a maintenance massage should be performed on a regular monthly basis to help improve function and to stop conditions from becoming problematic and painful.
How should I prepare for my in-home remedial massage?
Like all of our mobile massage treatments, all you need to do is provide a space for your mobile massage therapist and we bring everything else! After your remedial massage we suggest drinking plenty of water to stay well hydrated.
Where do you provide remedial massage?
We provide remedial massage services to Penrith and the Lower Blue Mountains.