MYST Therapies | Myotherapy & Mobile Massage, Yoga, Stretch Therapy, Personal Training & Senior Exercise
Servicing Penrith, Sydney and the Lower Blue Mountains

Swedish Massage

Swedish Massage

Swedish Massage

If you are experiencing stress, chronic pain, insomnia or muscle fatigue, swedish massage can help.

What is Swedish massage?

Swedish massage is the most common type of massage therapy. This type of massage involves long, soft and rhythmic strokes to assist with stress management and promote deep relaxation. Our swedish massage therapists play relaxing massage music during your treatment to help you relax and completely let go.  

What are the benefits of Swedish massage?

- Stress relief
- Reduced muscular fatigue
- Chronic pain management
- Deep relaxation
- Improved circulation
- Improved sleep

How should I prepare for my in-home Swedish massage?

Like all of our mobile massage treatments, all you need to do is provide a space for your mobile massage therapist and we bring everything else! After your swedish massage we suggest drinking plenty of water to stay well hydrated. 

Where do you provide swedish massage?

We provide swedish massage services to Penrith and the Lower Blue Mountains.