Myotherapy, Mobile Massage, Corporate Yoga, Corporate Massage, Stretch Therapy, Personal Training and Senior Exercise.
Servicing Sydney, Penrith and the Lower Blue Mountains
MYST Therapies offers a multi-disciplinary approach to help you function, move and feel better. Our mission is to help you reduce pain and build confidence in your body, so you can get back to doing the things you love.
We bring extensive experience and professionalism to every patient and customise our care to support your individual needs and concerns. Being a mobile practice, we bring all the equipment and come to your choice of location. To hear more about our story and to meet the team behind MYST Therapies, click the “find out more” button below.
To arrange an appointment you can contact us via
Telephone: 0488 112 345
Alternatively, please use the booking form below to make an online enquiry.
Mobile service - Sydney, Penrith and the Lower Blue Mountains
0488 112 345
Myotherapy is the evidence-based assessment, treatment and rehabilitation of musculosketal pain and associated conditions. We focus on pain management, injury rehabilitation, education and corrective exercise. Lower back pain, rotator cuff injury, knee pain and osteoarthritis are just a few examples of what our myotherapists treat. Click here to learn more.
Stretch Therapy Classes
Stretch therapy is a comprehensive method that includes various techniques to help achieve flexibility and ease within the body. We focus on reducing muscle tension, increasing mobility and reducing stress. Our classes can assist with chronic pain and will help you move, sleep and feel better. Click here to find out more.
Enjoy a massage in the comfort of your own home. We provide many different types of massage including swedish massage, remedial massage, sports massage and pregnancy massage. We focus on reducing pain and muscle tension. Relax, unwind and reduce your aches and pains with one of our mobile massage therapists. Click here to find out more.
One on one personal training is a great way to help you achieve your goals. We design personalised programs based on your specific needs. We focus on functional movement training, posture correction, strength, cardiovascular fitness and weight loss so you can look and feel your best. Click here to find out more.
Corporate YOGA & Massage
Corporate yoga and massage focus on wellness and areas of tension caused by specific work-related tasks. Both services can be provided to employees at the workplace. We also provide these services for sporting events, retreats, trade shows, conferences and team building events. Click here to learn more about yoga and here for more information about massage.
Senior exercise programs focus on fall prevention, strength and mobility to help keep functional independence. This allows for continuation of daily activities and enjoyment of life. Staying active, especially over 60, is crucial to counteract degeneration, illness and chronic disease. Click here to find out more.